Journal

ABOUT PAIN

AUTUMN IS FOR PUMPKIN

The Ayurvedic tripod of health and vitality consists of exercise, sleep and diet. These are the 3aspects of life that we do on a daily basis through-out our lives. And thus, they have a significant impact on our well-being. The food we eat (at least 3times/day) can contribute to our health or disease. It has been observed within Ayurveda that eating wholesome i.e., seasonal, organic, local and diverse it will improve also the diversity and with that the health of our microbiome (aka gut health and immunity).

VULNERability

Embracing strengths and weaknesses, I reflect on self-understanding and the desire for gentleness. The comment on my Instagram photo reminded me of my Romanian heritage and the need for soft vulnerability. Amidst the challenges, practicing self-love brings much-needed softness. The shared photo symbolizes wrinkles, wisdom, and hope for gentleness. Join me in nurturing our ability to be vulnerable in these distant times.