Agenda

Learn the theory and practice behind the Ayurvedic mono-diet that helps not only to reset your sluggish digestion after the heaviness of winter but also refreshes mind for the spring/summer time.

An evening filled with a seasonal sound journey accompanied by a seasonal Ayurvedic dinner - all in the gentle and supportive container of silence&space.

Join us on this informal afternoon filled with learning about daily routine and practices useful in spring time. We will end the session with our favorite part: a shared meal.

A practical introduction into the subtle art of marma therapy - the Ayurvedic approach to applying acupressure

An evening filled with a seasonal sound journey accompanied by a seasonal Ayurvedic dinner - all in the gentle and supportive container of silence&space.