Join us on this informal afternoon filled with learning about daily routine and practices useful in winter time. We will end the session with our favorite part: a shared meal.
WHEN & WHERE
8th of November 2024
from 15:00-19:00
Rumah Yoga, Amsterdam Noord
PROGRAM
15:00 Welcome
15:15 Movement & Breathing
16:30 Ayurvedic Talk: a brief introduction of Ayurvedic basic concepts and an extensive (interactive) sharing on practical, common sense tools for winter
18:00ish Concluding with a seasonal, warm and partly silent dinner
WHAT TO EXPECT
This event is the 2nd one of the seasonal meet-up series.
You can expect a relaxed setting and an opportunity to understand why the logic and common sense of Ayurveda regarding seasonal routines is of great help. Join us in learning to navigate the cold wind, your dry skin, your bloated tummy and your scattered mind. Come curious and ask your questions while also being open to share your own wisdom, your own winter tips and tricks.
PRICES & BOOKING
This event is small-scale (max 10 people) and donation-based according to your willingness and personal budget. Fixed costs to consider are for the space and the food (around €25/person)Please let us know in due time (max 48h in advance) if you cannot attend.
You can reserve your spot by clicking on the "book" button, at the top of this page.
HOSTS
Janneke (janneke-schuurman.nl) and Alexandra - both Ayurveda Practitioners sharing a deep appreciation of nature, humor and simplicity.
We look forward to welcoming you.
LATE AUTUMN edition
28th of November
Rumah Yoga, Distelweg 74C
17:00-20:00
Earth is a container for our physical bodies by means of gravity while space holds earth itself. Pure sound and sheer silence are the direct gateways into space. Space, the element which - according to Ayurveda - directly affects the subtlety of our minds.
Come and join us and experience what sound&silence can do to both your body & mind.
PROGRAM
17:00 welcome, instructions & a short yoga flow
17:30 sound journey & silent sit
19:00 silent and light dinner
PLEASE NOTE
that this event is donation based. Your contribution will help us keep these events accessible to a wider range of attendees.
To secure your spot please:
THE INVITATION
While the autumn is pouring itself slowly but surely into the dark waters of the winter, would you consider:
What if this is the beginning of a new cycle?What if the ability to release and leave behind the outgrown will decide for us with ease and flow what it is that will sprout and blossom in the next spring? Let’s practice shedding, inspired by the wisdom of trees … guided by sound vibrations and by silence, which both exist at the same time…Will you listen? Before we enter the winter, empty and calm, before we experience the death or the winter sleep of the landscape outside and inside… let’s see those last few leaves dropping to the soil with ease and surrender…In this sound bath, we will work with the organs governing the autumn season: lungs and large intestine and their qualities on all levels of consciousness.There will be space for you to engage through a little visualization practice, sound practice, and then a period of a full surrender to the waves of sound and silence.
We look forward to explore the sound and silence together,
Alexandra & Klara
