Marma Therapy - Upper Body

Sunday 23rd of November

10:00 - 13:00

Rumah Yoga 2 (Distelweg 74F)

Join me on this Saturday morning to learn the Ayurvedic art of acupressure therapy - without needles then but with warm oil and your fingertips. We will dive a bit into the Vedic theory and, most importantly, we will practice on each other. This workshop is suitable to all: for personal practice or professional massage practice. Come alone, with friends or your partner.

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PROGRAM

Welcome tea

A pinch of theory

A lot of practice

Tea break

More practice

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WHAT YOU'LL NEED

1 big towel or 2 smaller ones

a notebook and a pen

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PRICE and SIGN-UP

The workshop costs €45/person, including oil, tea ad snacks. Sign up is via the book button at the bottom of this page. Once you click on it you will be redirected to my calendar where you can choose 23rd of November to reserve a spot with name and email. Once you confirmed these you will be automatically redirected to the payment page - hang on please, it might take 5-10 seconds.

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Looking forward to welcoming you,

Alexandra

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MORE about MARMA

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In Ayurveda, Marma points are considered vital energy centers where the body, mind, and consciousness meet. There are 107 main marma points throughout the body, located at sites where muscles, veins, ligaments, bones, and joints intersect. Each point serves as a doorway to the body’s inner energy pathways (nadis) and can influence both physical and emotional well-being.

Working with marma points—through gentle touch, awareness, or massage—helps to balance prana (life force), support natural healing, and promote relaxation. In Ayurvedic practice, marma therapy is used to release blocked energy, enhance circulation, and restore harmony within the body’s systems.

For beginners, understanding marma points is about cultivating sensitivity and mindfulness—learning to listen to the body’s subtle messages and supporting its innate intelligence for self-healing.

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THE SPACE
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